3 example 0f skills-related fitness test and 3 example of health-related fitness
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3 example 0f skills-related fitness test and 3 example of health-related fitness
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Answer:
SKILLS-RELATED FITNESS TESTS
*Ruler Drop Test (Reaction Time)
*Standing Stork Test (Balance)
*Vertical Jump Test (Power)
HEALTH-RELATED FITNESS TESTS
*Right Angle Push-Ups and Curl Ups (Muscular Strength and Endurance)
*Sit-and-Reach (Flexibility)
*Body Mass Index (Body Composition)