3. How would you recommend a healthy eating habits and supported active
lifestyle?
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3. How would you recommend a healthy eating habits and supported active
lifestyle?
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Answer:
Make half your plate fruits and vegetables
Make half the grains you eat whole grains.
Switch to fat-free or low-fat (1%) milk.
Choose a variety of lean protein foods.
Compare sodium in foods.
Drink water instead of sugary drinks.
Eat some seafood.
Cut back on solid fats.