3. What is the importance of Fitness Post Test? Are there improvements with your fitness status based on the results of your Fitness Post Test? occorrmont of your nhysical activities and fitness
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3. What is the importance of Fitness Post Test? Are there improvements with your fitness status based on the results of your Fitness Post Test? occorrmont of your nhysical activities and fitness
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Answer:
-Testing is an important part of the screening process as it gives one an accurate picture of fitness, an indication of appropriate starting intensities, a baseline for goal setting and assistance in group fitness recommendations.
A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength.