3. What is your score in the test?
4. How do you assess your abdominal strength?
5. What exercise will help your abdominal muscles strong?
physical education po
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3. What is your score in the test?
4. How do you assess your abdominal strength?
5. What exercise will help your abdominal muscles strong?
physical education po
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Answer:
3. uhhmm score mo po dapat
4. The subject lays supine on the floor next to the abdominal strength test board. The hip joint should be aligned to the intersection of the scale. The arms are held across the chest and the head rested on the floor. The tester places their finger tips underneath the subject's lower back.
5. Crunch
Crunches are a classic core-strengthening move. The act of lifting your upper body works your abdominal muscles.
If you have low back pain, do crunches with care. Move slowly and start with just a few reps.
Explanation:
courtesy: topendsports.com
courtesy: healthline.com