3.How can recreational activites help you in reliveing Stress?
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3.How can recreational activites help you in reliveing Stress?
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Recreational Activities improve concentration and learning. It increase personal confidence and self-awareness, reduce feelings of depression and anxiety and enhance self-esteem.
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Taking part in recreational activities, especially outdoors, can greatly improve physical health. People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels.