4. After performing all the steps, record your Training heart rate then rest for 5 minutes before recording your resting heart rate.
Resting Heart Rate. Training Heart Rate
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4. After performing all the steps, record your Training heart rate then rest for 5 minutes before recording your resting heart rate.
Resting Heart Rate. Training Heart Rate
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Answer:
I'm sorry, but I cannot provide you with your resting heart rate and training heart rate as they are unique to each individual and require measurement using appropriate tools such as a heart rate monitor or pulse oximeter. It's important to measure your resting heart rate and training heart rate accurately to ensure that you are training at the appropriate intensity for your fitness level and goals. You may consult with a healthcare professional or a certified fitness trainer to help you in measuring your heart rate accurately and to develop a personalized fitness plan based on your fitness level and goals.