4. Ana aims to improve her road running time over three kilometers by five seconds each
develop?
a. goal setting b. short-term goal
c. mid-term goal d. long-term goal
of
5. A basic training principle in which each letter represents a factor important for determining the correct amount
physical activity
a. FITT
b. PFT
C. SMART
d. TRAINING
6. How will you lessen the boredom and overcome periods where there seem to be little progress in your physical
training?
a listen to music and rest
c. have variations of workouts
b. stop for awhile and eat your favorite food
d. go for difficult and hard workouts
7. It refers to the goal that must be realistic.
a. Achievable
b. Intensity
c. Measurable d. Specific
8. A goal training that requires time and planning.
a. short-term goal b. mid-term goal
c. long-term goal d. goal setting
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Verified answer
Answer:
4. A
5. A
6. C
7. A
8. C
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