4. Determine the target heart rate zone
(10 POINTS) - Your age is 20 and you
want to figure out your target heart
rate zone for vigorous aerobic exercise
using the HRR method. Target heart
rate is 60%-70%. Resting Heart Rate-
70 beats per minute. *
*
Your answer
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The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it's called tachycardia; below 60, and it's called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.
correct me if I'm wrong
The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it's called tachycardia; below 60, and it's called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.
correct me if I'm wrong