4. How can repetition become a habit that turns a simple action into a powerful one?
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4. How can repetition become a habit that turns a simple action into a powerful one?
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Answer:
Old habits can be difficult to shake, and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time habits that are detrimental to one's health and well-being can be broken with enough determination and a smart approach.
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