4. What are examples of physical activity assessment?
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4. What are examples of physical activity assessment?
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Examples of physical activity assessment
Self-report measures: These involve asking individuals to report on their own physical activity levels, either through interviews, questionnaires, or diaries.
Observation: This involves observing and recording an individual's physical activity levels or patterns directly.
Wearable devices: These include devices such as fitness trackers or smartwatches that can track and record an individual's physical activity levels or patterns.
Objective measures: These involve using specialized equipment or techniques to directly measure an individual's physical activity levels or patterns, such as accelerometers, pedometers, or heart rate monitors.
Fitness tests: These involve using standardized tests to assess an individual's physical fitness or functional capacity, such as the VO2 max test or the Cooper test.
Explanation: