4.How can you assess physical fitness activities?
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4.How can you assess physical fitness activities?
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Answer:
Objective PA assessment methods include activity monitors (pedometers and accelerometers) and heart rate monitoring. Finally, questionnaires and activity diaries are considered subjective methods. For the assessment of PF, we distinguish field tests and laboratory tests.
Explanation:
Methods of Measuring Physical activities
1. Self-Report Questionnaires. These questionnaires are the most common method of PA assessment and rely on participants' recall ability.
2. Self-Report Activity Diaries/Logs.
3. Direct Observation.
4. Devices: Accelerometers.
5. Devices: Pedometers.
6. Devices: Heart-Rate Monitors.
7. Devices: Armbands.
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