5 exercise example and benefits
Home
/
5 exercise example and benefits
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
What are the health benefits of exercise?
1. Help you control your weight. ...
2. Reduce your risk of heart diseases. ...
3. Help your body manage blood sugar and insulin levels. ...
4. Help you quit smoking. ...
5. Improve your mental health and mood. ...
6. Help keep your thinking, learning, and judgment skills sharp as you age.
Explanation:
Hope it helps Good luck:)
Answer:
What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood
Explanation:
Ayan po nakita ko sa research ko