5. It refers to the ability of a muscle or group of muscles to endure contractions against a resistance over a long period of time. a. Strength b. Flexibility C. Muscular endurance d. Aerobic Fitness
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5. It refers to the ability of a muscle or group of muscles to endure contractions against a resistance over a long period of time. a. Strength b. Flexibility C. Muscular endurance d. Aerobic Fitness
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the answer is letter C. muscular endurance