7. Which of the following practices is NOT healthful to do?
A. Eat vegetables and fruits daily.
B. Limit the intake of sugar and salt
C. Increase the consumption of fatty foods. D. Eat breakfast high in fiber like oatmeal.
8. Why do adolescents require more energy and nutrients?
A. They need to achieve full growth potential.
B. They engage in more active physical activities.
C. Their bodies are preparing for pubertal changes
D. Their bodies are undergoing several physical changes
9. Which healthful diet makes you stay at a healthy weight?
A. High calories from sweets
B. Fibers from fruits, and vegetables
C. Fats and salt from processed food D. Caffeine from cola drinks and coffee
10. Aside from vitamins, what do you get from eating grains?
A. Fiber
B. Fat
C. Calcium
D. Complete nutrients
11. What do you call an essential nutrient needed for bone development?
A. Carbohydrates
B. Iron
C. Calcium
D. Protein
Share
Answer:
7.C
8.D
9.B
10.A
11.C
"Please Correct Me If I'm Wrong"
Hope It Helps!^v^