9. What is the correct formula in computing Body Mass Index? A. Body Mass Index weight (lbs) Height ma B.. Body Mass Index weight (kg) Height (m)? 2 C. Body Mass Index Weight (kg) Height m D. Body Mass Index Height (m) Weight (kg) 10. Height and weight are the two variables needed in order to compute your Body Mass Index. Before computing the BMI, you must convert height from centimeters into A. meter C. Kilograms B. inches D. Pounds (lbs) 11. Which of the following activity is appropriate for preparing the muscles for active contraction? A Warm down C. Static stretching B. Dynamic stretching D. Cool down 12. It refers to the desired range of heart rate during exercises. A. Resting pulse rate C. Maximum heart rate B. Target heart rate D. Highest heart rate 13. In computing your lowest target heart rate you must multiple the result of your maximum heart rate to 40% while highest target heart rate can be computed by multiplying your maximum heart rate to ? A. 45% C. 55% B. 50% D. 60% II. Identification: Arrange which activities should be done in a logical order. Indicate numbers 1-4. 14. Cool down Warm up Work out 15. Put tape measure laid flat to a concrete wall Let somebody read your standing height Record the height to the nearest 0.1 centimeter Stand erect against the wall. 10
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Answer:
9.B
10.C
11.D
12.D
13.A
14.B
15.C
Explanation:
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Answer:
9.A
10.C
11.B
13.B
Explanation:
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