A. Mental Fitness
A. Speed
D. Sit and Reach
D. Endurance exercise
D. March and Reach
D. March and Reach
1. Multiple Choice: Write the letter of the correct answer on the space provided.
1. Body's ability to function effectively and efficiently without undue fatigue.
B. Physical Fitness
C. Psychological Fitness D. Spiritual Fitness
2. The ability to perform a movement in one direction in the shortest period of time
B. Power
C. Agility
D. Flexibility
3. lis purpose is to measure the strength of upper extremities.
A. Basic Plank B. Push-Up
C. 40 Meter Sprint
4 The exercise that specifically prepare the muscles for active contraction is called
A. Static stretching
B. Strength exercise C. Dynamic stretching
5 Which of the following exercises is more appropriate as cool down exercise?
A. Static stretching
B. Strength exercise
C. Dynamic stretching D. Endurance exercise
6. It is done by doing gradual stretching activities from upper to lower extremities.
A. Strength exercise B. Warm-up exercise C. Flexibility
D. Endurance
7. Which is NOT an example of static stretching?
A Calf
B. Chest
C. Upper back
8. The following are examples of dynamic stretching, EXCEPT:
A. Calf
B. Front swings C. Plank walk-outs
9. A Fitness test helps to define and improved physical wellbeing and your health as well
A. Exercise Programs B. Health-related Fitness
C. Leisure D. Skill-Related Fitness
10. Which of the following is NOT a Skill Related Fitness?
A. Coordination B. Body Composition C. Agility
D. Balance
11. The following are events held in a 400-meter track, EXCEPT:
A. Sprint
B. Relays
C. Shop put
D. Hurdles
12. It is a collection of sports events that involves running, throwing, and jumping.
A. Swimming B. Gymnastics C. Athletics
D. Archery
13. Which of the following swimming stroke is the fastest and most efficient technique?
A. Freestyle B. Butterfly
C. Breaststroke D. Backstroke
14. In 1951, the first ASEAN Games was held in:
A. Amsterdam, The Netherlands B. Bangkok, Thailand C. Los Angeles, California D. New Delhi,
15. He was the first man to swim the English Channel in 1875.
A. Richmond Cavill
B. George Bath C. John Arthur
D. Captain Matthew Webb
16. This event is participated by four runners. Each runner covers 100 meters.
A. 4 x 800
B. 4 x 400
C.4 x 200
D.4 x 100
17. It is a sport that uses apparatus such as rope, hoop, ball
, clubs and ribbon.
A. Aerobic gymnastics B. Artistic gymnastics C. Aerobic gymnastics D. Rhythmic gymnastics
18. Javelin, Hurdles, Shot put: ATHLETICS Ball, Rope, and Ribbon:
A. Gymnastics B, Swimming C. Arnis
D. Badminton
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Answer:
1) B
2) C
3) A
4) B
5)
6) C
7) B
8) C
9) A
10) B
11) C
12) B
13) A
14) D
15) D
16) D
17) A
18) A
Explanation:
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