a series of activities that prepares your body for more vigorous physical activity
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a series of activities that prepares your body for more vigorous physical activity
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Answer:
Warm Up Exercises
Explanation:
Warm ups are performed before any physical activities to ready our body from doing any exercises, the importance of doing this is to avoid the risk of having injuries and warms our body and increases the blood circulation in your muscles.
Cool down is the opposite of it, which is performed after any physical activities.