A. Speed
2. The ability to perform a movement in one direction in the shortest period of time.
B. Power
C. Agility
D. Flexibility
3. Its purpose is to measure the strength of upper extremities.
A Basic Plank B. Push-Up
C. 40 Meter Sprint D. Sit and Reach
4 The exercise that specifically prepare the muscles for active contraction is called
A. Static stretching
B. Strength exercise C. Dynamic stretching D. Endurance exercise
5 Which of the following exercises is more appropriate as cool down exercise?
A. Static stretching
B. Strength exercise C. Dynamic stretching D. Endurance exercise
6. It is done by doing gradual stretching activities from upper to lower extremities.
A. Strength exercise B. Warm-up exercise C. Flexibility
D. Endurance
7. Which is NOT an example of static stretching?
A. Calf
B. Chest
C. Upper back D. March and Reach
8. The following are examples of dynamic stretching, EXCEPT:
A. Call
B. Front swings
C. Plank walk-outs D. March and Reach
9. A Fitness test helps to define and improved physical wellbeing and your health as well.
A. Exercise Programs B. Health-related Fitness
C. Leisure D. Skill-Related Fitness
10. Which of the following is NOT a Skill Related Fitness?
A. Coordination B. Body Composition C. Agility
D. Balance
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Answer:
2.C
7.B.
8.A
9.B.
10.B.
Sorry can't answer it all:
Hope it helps (•‿•)