A TYPE OF PRINCIPLE OF EXERCISE, A TRAINING MUST BE SPECIFIC TO AN INDIVIDUAL’S GOAL.
Share
A TYPE OF PRINCIPLE OF EXERCISE, A TRAINING MUST BE SPECIFIC TO AN INDIVIDUAL’S GOAL.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Endurance Training. Endurance exercise, also known as aerobic exercise, helps develop stamina. ...
Strength Training. ...
Static Stretching.
Explanation:
But there are four different types of exercise: Aerobic (or endurance), strength, flexibility and balance.
...
Aerobic (Endurance) Exercise
A brisk walk.
Jogging.
Climbing the stairs.
Playing tennis.
Dancing.
Biking.
Doing yard work like raking, digging and gardening.
Swimming laps.