a type of sport that uses at system
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a type of sport that uses at system
a type of sport that uses at system
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Answer:
Energy systems used in sports
By Nolan Kowal, Sport Performance Specialist
There are 3 Energy Systems:
Anaerobic Alactic (ATP-CP) Energy System (High Intensity – Short Duration/Bursts)
Anaerobic Lactic (Glycolytic) Energy System (High to Medium Intensity – Uptempo)
Aerobic Energy System (Low Intensity – Long Duration – Endurance)