a type of training where muscle contraction produces little or no movement such as pushing or pulling against an immovable object
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a type of training where muscle contraction produces little or no movement such as pushing or pulling against an immovable object
Answer:
I don't know if I can help in any way
Answer:
Strength
Explanation:
The strength training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as: isometric training.