Activity 1 Classifying Exercises Directions: Categorize the words in the box below as to aerobic fitness, muscular strength and bone strengthening activities. Write each in the appropriate column. AEROBIC FITNESS 1. 2. 3. 4. MUSCULAR STRENGTH 5. 6. BONE STRENGTHENING 8. 9. 10.
answer :
1-4
using treadmill, dancing, running, swimming.
5-7
using elastic bond, pushups, weightlifting.
8-10
briskwalking, stretching, jogging.
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Answer:
AEROBIC FITNESS
1. swimming
2. dancing
3. running
4. jogging
MUSCULAR
STRENGTH
5. using elastic band
6. push up
7. weightlifting exercise
BONE
STRENGTHENING
8. brisk walking
9. stretching
10. using treadmill
Explanation:
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