Activity 1. Physically fit or unfit Directions: On the given BOX BELOW draw the difference between PHYSICALLY FIT and PHYSICALLY UNFIT learner. Then war the given questions below. PHYSICALLY FIT PHYSICALLY UNFIT
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Activity 1. Physically fit or unfit Directions: On the given BOX BELOW draw the difference between PHYSICALLY FIT and PHYSICALLY UNFIT learner. Then war
an unfit person has a higher resting heart rate than a fit person. an unfit person has a higher heart rate when they are exercising at the same intensity. a fit person takes less time for their heart rate to return to resting values after taking part in exercise.