Activity 2. Physical Activity in Time of Pandemic In essay form, explain the important of working out using the guide question below. Check your page 10-13, and for those who have internet access you can check the link below. (388) Benefits Of Resistance Training - Strength Training Benefits - YouTube (388) Staying Healthy During COVID-19: Body Weight Exercises - YouTube
1. How could you apply strength training as part of your everyday living?
2. Why is strength training important in your life?
3. Do you strength training will help in this time of pandemic? Explain your answer.
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Answer:
1.Lifting weights can strengthen your bones and boost your agility. In order to maintain a healthy lifestyle, it is important to maintain a healthy weight. Strength training increases muscle mass and the metabolic rate. Muscle mass is responsible for consuming calories and decreasing the amount of stored fat.
2.Strength training may enhance your quality of life and improve your ability to do everyday activities.
3. Yes, because each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health also, physical activity and exercise can be effective treatment strategies for symptoms.
Explanation:
pa brainliest mikey. :)