Activity 2.1 Multiple Choice Direction: Read and answer the following questions below, and encircle the correct answer. 1. It should be measured first thing in the morning with your index and middle finger A Maximum Heart Rate B. Resting Heart Rate C. Training Heart Rate D A and B 2. It refers to the number of exercise sessions per week A. Frequency B. Innovative C. Intensity D Time 3. When you are calm and relaxed, your pulse is slower and that is your A Maximum Heart Rate B. Resting Heart Rate C. Target Heart Rate D. Training Heart 4. It is the degree of effort or exertion put forth by an individual during exercise A Frequency B. Intensity C. Time D. Type 5. It is the most basic of all fitness training principle A. Principle of Overload B. Principle of Progression C. Principle of Recovery D. Principle of Specificity 6. It indicates that load could be increased gradually overtime to remain effective and safe results A. Principle of Overload C. Principle of Recovery B. Principle of Progression D. Principle of Specificity heal 7. An exercise program is designed specifically for you to be mentally and A biologically B. eternally C. emotionally D. Physic 8. In designing an exercise program, all are points to keep in mind EXCEPT A A Goal B. An Exercise Log C. Stopwatch D. Target Heart Rate 9. Long term goals require time and A grasping B. motivating C planning D. schooling 10.A term-goal should be developed with a limited amount of time in mind A end C. middle D. short B. long
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Answer:
1. B
2. A
3. B
4. B.
5. A
6. B. Principle of Progression
7. emotionally
8. D
9. C
10. short
1. RESTING
2. FREQUENCY
3. RESTING
4. INTENSITY
5. PRINCIPLE
6. PRINCIPE OF PROGREDSSION
7. EMOTIONALITY
8. TARGET HEART
9. PLANNING
10. SHORT
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