Activity 2.1: My Heart Rate
A. Find your puise by lightiy pressing the inside uſ your wrisi, juši beiüw ile itu (show in image 1) can you feel the beat? To know your heart rate, use a watch with a second hand and count how many beats you can feel in one minute (60 seconds)? Record this number as your one-minute pulse rate while resting______.
B. Jog in place for 30 seconds and count how many beats can you feel in one minute. Record this as number as your one-minute pulse rate when you are active ______.
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Answer:
1. 64
2. 43
Hope this work