Activity 4. Do the One Day Plan
Directions: Supply what is asked in the table below. Copy the template in your
activity notebook.
Activities
Frequency
Intensity
Time
Type of Exercise
2x a day
moderate
Ex. mapping
the floor
1.
6:00-8:30
A.M.
Muscular Strength
2.
3.
4.
5.
Share
jogging 2-3 session a day lighting to moderate 6:00to7:00 cardiovascular endurance