Activity 9: Write a paragraph with the topic "1 Changed My -". (e.g. lifestyle, attitude, priorities, eating habits, mind, etc.). Devote your attention to the cause of your change and its effects. Your paragraph will be rated based on the rubric below. You may write your paragraph on the space provided. Criteria Score CONTENT Performance Indicators Points Complete and thoughtful explanation of ideas 5 Strong organization and structure 3 Vivid supporting details included 3 Written in complete sentence 2. Correct and appropriate grammar, 2 punctuation, spelling, etc. Total 15 الابالا MECHANICS 1 CHANGED MY
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I Changed My Eating Habits
During this pandemic, we were forced to always stay at home because we also fear being infected by the Covid-19 virus (brainly.ph/question/11601904) and of course to follow health protocols mandated by our government. And because we are always at home, we can't help but eat a lot especially if there's available food on the table. Also, many holidays have passed like Christmas, New Year, birthdays, and many other celebrations. And our country is slowly lifting its restrictions, so we are now allowed to go out and eat out.
I have found myself having gained a lot of weight and I did not like what I see. I have read that if you do not watch what you are eating, it will affect your health so badly. I realized that we need to take care of our health, especially during this pandemic. We cannot afford to get sick. Having good health is an investment so I had to start it now. What did I do to change my eating habits? Well, I first thing I did was watch what I eat. I lessened my carbohydrates intake especially rice and bread. I let go of soda and junk foods during TV breaks and snacks. I ate more leafy and green vegetables. I added more citrus fruits to my daily diet. I have also limited my screen time and devoted some of my time to doing physical activities like jogging, running, walking, and biking. I have seen my development so far. I felt lighter after doing these things faithfully. My confidence slowly increased and I felt so much happier.
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