Learning Task 3:Based on your own workout/activity plan, write the benefits that you can derive from this activity.
pasagot po nang Tama report ang di ayos ang answer-_-
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Learning Task 3:Based on your own workout/activity plan, write the benefits that you can derive from this activity.
pasagot po nang Tama report ang di ayos ang answer-_-
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Answer:
It can help to increase the length of my muscle.Those physical activities can substantially increase energy expenditure.
Explanation: