ACTIVITY:
1. How could the following physical fitness component help you in your daily life?
2. What simple exercise do you think you have done every day and how it helps you?
Need full answer pls
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ACTIVITY:
1. How could the following physical fitness component help you in your daily life?
2. What simple exercise do you think you have done every day and how it helps you?
Need full answer pls
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Answer:
1. helps for your health
2. Running and jugging, it help my muscle to be stronger.
Explanation:
Hope it helps.