Additional Activities Directions: Create your own wellness plan. Write the plans you wish to attain after you engage in the various fitness and recreation activities from the topics learned.
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Answer:
Taking good care of yourself in a dynamic world full of processed foods, pollution and stress is essential for your physical and mental well-being. You don’t have to spend a lot of money or go to expensive retreats to work on your wellness. All you need is a couple of hours, a little planning and your willpower.
There are a few tips and tricks to help you improve your well-being one day at a time without feeling overwhelmed. One example is making a customized wellness plan that can help you:
Improve your physical health and fitness.
Gain mental clarity.
Change old thinking patterns and negative emotions.
Meet your deepest needs.
Create new habits. Achieve your goals.