after a long period of not engage in any exercise routine you observed that your weight is gaining and decide to involve yourself in a marathon rod which was your usual physical activity before you should do some stretching exercises before the marathon starts but suddenly you feel severe pain in your legs while running what will you do and how will you handle this situation
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after a long period of not engage in any exercise routine you observed that your weight is gaining and decide to involve
Verified answer
Answer:
In this case don't force yourself
Explanation:
Forcing self in such activity will make you in m pain try to do walking first and do proper diet then have jogging then other exercise don't immediately do hard thing or that makes your body feel in force do it little by little