After
each act, write a journal entry containing the following:
1.
What was the act of kindness you decided to do for yourself?
2.
What made you decide to do that
particular
act for yourself during that time?
3.
What was the effect of that act
to
you?
BE
SINCERE WITH YOUR JOURNAL
ENTRIES.
Share
Answer:
The act of kindness i did to my self was taking care of my self, like doing exercise, eating healthy foods, sleeping early.
i decided to do that to my self cause i know it will be
good to my self.
The effect of that act is now i am physically and emotionally healthy.