among all the physical gitness test you perform what is the most dificult physical fitness test you encountered?why?
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among all the physical gitness test you perform what is the most dificult physical fitness test you encountered?why?
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Answer:
Aerobic Tests: The most popular test in this category is the Beep Test. The most popular walking or running test is the Cooper 12-minute Run Test. The most popular step test is the Harvard Step Test. Speed: Sprint Tests are most popular for measuring speed, the 20m sprint distance the most popular.