among the factors to consider in the promotion of safety before doing physical activities
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among the factors to consider in the promotion of safety before doing physical activities
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Answer:
Always warm up before doing exercise and cool down afterwards to lower the
risk of strains and sprains;
Take appropriate breaks during the activity;
Do not exercise with an empty stomach. Eat something light (such as toast with jam or skimmed milk) to give you some stamina. Do not exercise immediately after a full meal because this will affect digestion;
Explanation:
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