ano ang ehersisyong pampalamig
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ano ang ehersisyong pampalamig
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Answer:
cooling down
Explanation:
Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk. With lower intensities, stretching can be used.