ano ano ang mga benefits na makukuha sa pag ppush up? answer carefull please.
Share
ano ano ang mga benefits na makukuha sa pag ppush up? answer carefull please.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
1.increase functional strength via full body activation
2.enchance your cardiovsacular system
3.protect your shoulders from injury
4.prevent lower back injuries
Explanation:
yan PO Sana makatulong