ANOTHER CHALLENGE PLEASE DONT ANSWER BADLY BE SERIOUS IF YOU DONT KNOW THE ANSWER DONT ANSWER IT
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ANOTHER CHALLENGE PLEASE DONT ANSWER BADLY BE SERIOUS IF YOU DONT KNOW THE ANSWER DONT ANSWER IT
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1. a food pyramid 2.Eating a wide variety of healthy foods helps to keep you in good health and to protect against chronic disease. Eating a well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group. 3. eat healthy food and do exercises
Answer:
1. It shows the different food groups and how much of each we need to have a healthy diet. Eating the right amount from each food group is called eating a "balanced" diet.
2. Because it can help us to feel good, look our best and stay at a healthy weight. In the long term, a healthy, balanced diet can reduce our risk of heart disease, diabetes, osteoporosis, and some cancers.
3. Follow the "Food Pyramid" guide as you pick your food. Grains should be taken as the major dietary source. Eat more fruit and vegetables. Have a moderate amount of meat, fish, egg, milk, and their alternatives. Reduce salt, fat/ oil, and sugar. Trim fat from meat before cooking. Choose low-fat cooking methods such as steaming, stewing, simmering, boiling, scalding or cooking with non-stick frying pans. Also, reduce the use of frying and deep-frying. These can help us achieve a balanced diet and promote health.
Explanation: