Answer the questions below to determine if you have the signs of fitness.
1. Do you like doing physical activities?
2. Can you stretch your muscle without feeling discomfort or pain?
3. Can you move your body with little or no difficulty?
4. Can you run without ease?
5. Is the amount of your fat less than your weight of lean, bones and body organs?
Share
Answer:
yes
Explanation:
it will help improve my physical healt ang my body