Anu-ano ang mga health benefits ng Basketball
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Anu-ano ang mga health benefits ng Basketball
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Answer:
Strengthens muscular endurance.
Playing basketball requires agility, strength, and stamina.
Builds healthy bones.
Improves balance and coordination.
Develops fundamental movement skills.
Improves body composition.
Boosts heart health.
Answer:
burn calories (an hour of basketball can burn 630–750 calories)
build endurance
improve balance and coordination
develop concentration and self-discipline
build up muscle.
Explanation:
Yan