Application
in this time of pandemic, it can be stressful to be separated from other if you
have or were exposed to COVID-19 Each person ending a period of home cation
may feel differently about it How can relaxation improve your mental health
Explain how you could cope with the following. Write your answers on your
reflection notebook
1. Fear
2. Depression
3. Anger
Share
Answer:
Fear of The Dragons Depress
Answer:
Visualise a happy place (Visualise a sad place)
Face your fears (Yes do it I want to see you scream without the s)
Breathe through panic ( Does'nt work)
Take time out (I dare ya
Reward yourself (because your a dog)
Talk about it with someone (except you don't have someone)