1. What Health-Related Fitness Component/s is/are present in your Zumba routine?
2. How do you feel when dancing together with your family?
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1. What Health-Related Fitness Component/s is/are present in your Zumba routine?
2. How do you feel when dancing together with your family?
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Answer:
1.In Zumba, speed is needed to be able to move to certain positions quickly and to do fast dance steps. Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues for a long period of time.
2.I feel happy and enjoy