Are self assessment from physical fitness important in today's life? why?
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Are self assessment from physical fitness important in today's life? why?
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Answer:
Explanation:
Determine what skills and behavior changes will help you become more physically active. Consider the advice on how hard you should exercise.
Answer:
Physical fitness and Physical activities are connected ... The effect of the activity performed can be seen in physical fitness. Here you will know if the activity you did was fruitful, whether it had an effect or not.
Explanation: