what is/are the essence of eating vegetables
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what is/are the essence of eating vegetables
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Many vegetables contain phytochemicals, which are biologically active substances that can help protect against some diseases. Eating vegetables every day is important for your health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and heart disease.