as a student how will you motivate and encourage your fellow students or friends to set goals and lives especially on staying fit and healthy
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as a student how will you motivate and encourage your fellow students or friends to set goals and lives especially on staying fit and healthy
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Answer:
Making any change in behaviour, such as starting a physical activity program, is significant and can be challenging – the next thing is to make it a habit. If exercise is another job on your never-ending list, chances are it won’t be sustainable. If you find something that you enjoy and that makes you feel good and you can easily fit in your day to day living, you’re more likely to make a sustainable change