ask each of your family members "the health check list"and answer the following questions below:
1. what did you find out about your family 's activity status?
2. what did you do or plan to do make your family have an active and fit lifestyle?
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Answer:
1.A family medical history can identify people with a higher-than-usual chance of having common disorders, such as heart disease, high blood pressure, stroke, certain cancers, and diabetes. These complex disorders are influenced by a combination of genetic factors, environmental conditions, and lifestyle choices.
2.Maintaining Your Plan
•Get active. Remember to participate in some type of physical activity or activities for a total of at least 60 minutes each day.
•Have fun. Your kids are much more likely to participate in physical activities that are fun, so make sure everyone enjoys the time spent together.
•Eat healthy.
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