Assignment
1. What is Physical Fitness?
2. What are the examples of Health Related Fitness Test then define each?
3. What are the examples of Skill- Related Fitness Test then define each?
please answer it
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Assignment
1. What is Physical Fitness?
2. What are the examples of Health Related Fitness Test then define each?
3. What are the examples of Skill- Related Fitness Test then define each?
please answer it
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Answer:
2. cardiovascular endurance, muscle strength, muscular endurance, flexibility, and body composition
Explanation:
That's all i can give you, I'm sorry I don't remember the no. 1 and 3