B. a. always b. seldom Aside from what is discussed in the lesson, relate your nutritional needs as an adolescent inside each star below.
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B. a. always b. seldom Aside from what is discussed in the lesson, relate your nutritional needs as an adolescent inside each star below.
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Answer:
B. a. always b. seldom
Aside from what is discussed in the lesson, relate your nutritional needs as an adolescent inside each star below:
## A. always
- Calcium, iron, and vitamins A, C, and D are essential nutrients for adolescents, especially those who are active in sports or following a special diet[2].
- Adolescents should eat a balanced diet that includes 2 cups of fruits and 2 ½ cups of vegetables per day, with a focus on whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats[4].
- Aim for 5 ½ ounces of protein-rich foods daily, with good sources including lean meat, poultry, or fish[4].
- Fat intake should be limited to 25 to 35 percent of total calories per day, and unsaturated fats should be chosen over saturated fats whenever possible[4].
## B. seldom
- Adolescents may experience a growth spurt and an increase in appetite, requiring healthy foods to meet their growth needs[3].
- Girls may feel pressure from peers to be thin and may limit their food intake, while both boys and girls may diet to "make weight" for a particular sporting or social event[3].
- Eating disorders and diet trends can lead to unhealthy behaviors such as restricting intake, skipping meals, taking diet pills, or purging after a meal[2].
- It is important for parents to set a good example in food and beverage choices and encourage healthy choices when eating out[2].