before starting an exercise program what should be set first?
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before starting an exercise program what should be set first?
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Answer:
1.) Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
2.) Break things up if you have to.
3.) Be creative.
4.) Listen to your body.
5.) Be flexible.
Explanation:
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Answer:
It means you do warm up first before start doing an exercise