Beginners should try to exercise 3 to 4 time a week while experienced or healthy individuals should aim for 5to6 days a week
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Beginners should try to exercise 3 to 4 time a week while experienced or healthy individuals should aim for 5to6 days a week
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Answer:
yes,with proper diet and exercise we could have
a healthy and strong body and immunity
we also need to drink/take vitamins as well
hope it helps